ONLINE FOOTBALL FITNESS SESSIONS
Prakrida Football Academy has been coaching football at the foundation level for kids between 5-17 years for the last 4 years. Our primary focus is to encourage the kids to love the sport and stay fit using football methods.
During the exceptional times of COVID-19, we have launched exclusive online sessions for our students/parents to maintain a basic level of football fitness until we return to the training pitch. Students between 7-11years have found most value and progress in their skill development in these sessions as an interim measure to pitch training.
We currently have 2 hourly sessions Saturday/Sunday 1700-1800h.
If you are not from our academy and would like to sign in only into our online sessions regularly please contact me for our paid session plan. This program may be amended in the future based on the developments.
Resources needed for these sessions:
· Best on a PC/WiFi with a good signal/Wired speaker connected for audio.
· Google Meet
· 10 feet x 10 feet non-skid practice area
· A football , sports apparel like shorts/tights/tee and sport shoes.
· A bottle of water
Our exercises are suited for kids aged 5 years onwards and is cardio in nature. You may need a basic level of fitness to perform these exercises. If you are a beginner, ensure you do not exert and gradually increase the intensity. Please consult a physician if you have any pre-existing conditions or ailments.
Prakrida Football Academy or its coaches will not be responsible for any unforeseen outcomes in this regard.
Stay healthy, safe and inspired,